Hypopressive Breathing
Hypopressive Breathing is a specialized technique that combines postural exercises with breath control to reduce intra-abdominal pressure and activate the deep core and pelvic floor muscles.
link hypopressive CA? add pic?
The instructor will use each session to teach the client those techniques progressively. The participant will have 5 to 10 minutes of homework per day sent on a recorded video or voice recorded.
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Kind words from our community
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I absolutely love this studio. Kim is an incredible instructor. I’m brand new to Pilates and she’s such a blessing to me and my journey!
Christine Ohman
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The instructors here are the very best. They care about all of us, they push us to get stronger and classes are like hanging out with friends.
Trish McKee
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The instructors at Classic Pilates Center are truly exceptional! I've been to other studios, but none compare to the their level of expertise. They're the real deal Pilates! Great workout, I wouldn't go anywhere else!
Lisa Gunsberg
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30475 Wixom Rd Ste 150
Wixom, MI 48393
